When to See a Physiotherapist After an Injury
Knowing when to seek physiotherapy can speed recovery, prevent re-injury and help you return to work, sport and daily life with confidence.
Signs you should book soon
- Pain lasting more than a few days after a sprain or strain
- Swelling, bruising or stiffness that limits normal movement
- Difficulty bearing weight or recurring giving-way sensations
- Pain that returns every time you resume activity
- Reduced range of motion compared to your other side
When to seek urgent medical care first
Contact emergency services or your physician before physiotherapy if you have severe pain, obvious deformity, numbness or tingling that is worsening, loss of bladder or bowel control, or pain after significant trauma such as a fall or collision.
Benefits of early physiotherapy
Early assessment helps identify whether rest, movement or a combination is best. Your physiotherapist can guide safe loading, reduce fear of movement and build a progressive plan so you do not lose strength and mobility while healing.
A free 15-minute consultation is a low-pressure way to discuss your injury, ask questions and decide on the right service before committing to a full appointment.